Fruit is full of goodness, vitamins, fibre and natural energy, but what about your teeth? You might be surprised to learn that even the healthiest fruit bowl can have an impact on your enamel. Let’s take a closer look at how fruit affects your oral health and how you can enjoy it without worry.
The truth about natural sugars
Fruit contains natural sugars like fructose. They may be better than refined sugars, but your mouth doesn’t know the difference. Sugar is sugar when it comes to feeding bacteria. Those bacteria produce acids, and over time, that acid can weaken your enamel and increase your risk of cavities.
Acidic fruits and enamel erosion
Some fruits, like oranges, lemons, pineapples and apples, are naturally acidic. These acids can temporarily soften the outer layer of your teeth, which makes them more vulnerable to erosion, especially if you’re snacking on fruit throughout the day. It’s not about avoiding fruit, it’s about how and when you eat it.
How to enjoy fruit without harming your teeth
You don’t need to ditch fruit to protect your teeth. Just try these simple habits:
- Eat fruit with meals: This helps neutralise acid more quickly and reduces the risk to your enamel.
- Rinse with water: A quick sip of water after eating helps wash away leftover sugars and acids.
- Wait to brush: Give it at least 30 minutes after eating fruit before brushing. Brushing softened enamel can do more harm than good.
Protect your enamel with the right care
Using fluoride toothpaste and mouthwash helps rebuild and protect enamel from everyday acids and sugars. Waken’s gentle formulas are designed to strengthen your teeth without harshness, making them the perfect partner for a healthy diet that includes plenty of fruit.
So go ahead, enjoy the fruit. Just do it thoughtfully, and let your oral care routine do the rest.
Don’t just clean. Care.